Stellar Sleep - Insomnia CBT

★★★★★ Before I found this app, my insomnia hasn't improved for years. I have been seeking counseling, doing meditation, exercise etc. I felt I tried everything that I could but nothing seemed to help. It turns out, I have sleep anxiety and the methods I was using were not fit for my problem. This app helped me to learn how to associate sleep with positive thoughts. For me the sleep restriction therapy helped the most and just after a few weeks I saw significant improvements. I feel much happier now.

★★★★★ I went through CBT for insomnia with a sleep clinic a long time ago. I remember it being incredibly helpful, but really expensive. More than a decade later, I experienced a relapse at the start of the pandemic due to work from home (and poor sleep habits). I didn’t want to pay for a sleep specialist this time, and I know I just needed a reminder of the CBT principles that I learned a long time ago, and Slumber One was the perfect solution for that. Everything that was covered in my expensive sleep clinic was also covered by Slumber One, and even more. I can recommend it!

★★★★★ Stellar Sleep - Insomnia CBT is a game changer! It has significantly improved my sleep quality and helped me manage my insomnia. Highly recommend to anyone struggling with sleep issues.

★★☆☆☆ Google Play Store says free until you put all of your sleep problems and patterns in the system, I uninstalled the app.

★★☆☆☆ The 1st 7 days were great, but then it started the sleep restriction portion which lasted about 4 weeks and didn't work for me at all! When I'm sleep-deprived I sleep much worse & get a racing heart! There was no way to skip the sleep restriction. Then it is just having me log my sleep after the sleep restriction ended. They only have good ideas for the free trial. I wish I would have cancelled after the free trial. 😔