健身健心

3.1.11

Kwokhei Yeung

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About 健身健心

健身健心 is an app developed by Kwokhei Yeung. The app has been available since February 2021.
It's currently not in the top ranks.
The app has no ratings yet. The last update of the app was on March 20, 2022. 健身健心 has a content rating "Everyone".
健身健心 has an download size of 30.03 MB and the latest version available is 3.1.11. 健身健心 is FREE to download.

Description

「身心禪」是為所有人設計的身心運動（mind body meditation），內容包括一系列的心理健康教育和靜修練習，可以促進身心健康，優化情緒，提升生命價值和改善人際關係。「身心襌」的特點是身心並重的運動，身心禪的心法是修身可以調心，養性可以養生。整套運動包括「每日一事」、「靜修運動」和「全心運動」。「每日一事」是利用日常的行為訓練，來轉化自己的壞習慣。「靜修運動」是在行住坐卧中習禪。